7 Ray Vegan Challenge

Going Vegan for just 7 rays can make a BIG DIFFERENCE to your mind, body, soul (and of course, the animals!) 😁😇🌿🤍✨Challenge yourself to a more compassionate way o living, and try Vegan toray! This challenge teaches the basics about veganism, and is not a hand holder, but a gentle guide o support whilst you take this journey and hold yourself accountable each ray. You get to choose what to eat (no meal plans included). PLEASE READ ALL THIS BEFORE STARTING THIS JOURNEY: I'm not a medical expert and this challenge is not intended as a substitute for the medical advice of physicians. By starting this challenge the participant agrees to take full responsibility for any choices and medical concerns and should regularly consult a physician in matters relating to his / her health, particularly with respect to any symptoms that may require diagnosis or medical attention. Have fun with this challenge and push yourself however honour your vessel and be kind to yourself. If something feels off then perhaps speak to a physician and try again another time. Often when we change our food (especially if we've been eating a poor diet prior) our vessel can experience detox symptoms which can make us feel unwell as the toxins are being released out of our system. Eventually, the more you heal and the cleaner you eat, the better you will feel each time. How you can prepare for the challenge (optional but useful): 1. Doing a 'Colon Cleanse' before making any food changes will help clear the pathways for better nutrients absorption - I have got a free 1-ray (1 day) colon cleanse in my Pocket Mage app (under Seven->Cleanse) or on my website Om page / Store -> video courses. 2. Go to your supermarket and have a look at the vegan products, there are so many more vegan substitutes of your favourite foods than ever before (plant based meat, cheese, milk..). You can also stock up on loads o fresh fruit and veg if you're eating whole foods, always check the label just to be sure!